Making Homemade Muesli - A great breakfast!

I just finished a great bowl of muesli after fasting since Sunday evening - and a couple of good workouts. It tasted heavenly! I love our muesli for a few reasons, mostly because I make it myself, but also because it is so easy to make! 

The kids love it, and I always feel like they have something substantial in their stomachs when they are heading off for sailing or rock climbing - activities that require some fuel in the system. A bowl of homemade muesli eats like a meal, filling, hearty and balanced.

I have included my recipe below, which will be included in my new recipe book Eat Like A Pagan - however there are a couple of things to point out - I use a very large mixing bowl and just start adding ingredients. Basically whatever I have on hand that might taste good in muesli, goes in. I also do not measure anything, a handful of this, a cup of that - just pour it in to your desired amount.

That way no two mueslis are alike, I use different nuts, seeds and dried fruit each time, but some such as coconut, raisins, sunflower seeds and oats form the backbone of this cereal.

Muesli

Sultanas

Shredded Coconut

Seeds (Pumpkin, Sesame, Sunflower)

Slivered Almonds, chopped walnuts, hazelnuts or cashews 

Oat flakes or Millet flakes (or both)

Chopped dates, apricots, figs or raisins

Dried blueberries or Cherries

Ground linseeds, ground almonds 

Maple Syrup and Olive Oil

1 teaspoon Cinnamon 1/2 teaspoon nutmeg (less if making less)

Mix all dry ingredients together in the quantities desired (use a little or a lot) then pour over 2-3 tablespoons (or more to taste) of Maple Syrup and about 2-3 tsp of Olive Oil. Adjust the quantities of spices to match the quantity of muesli - use more or less as desired. 

When thoroughly mixed, scoop out enough to cover a flat baking sheet or other dish that can be easily placed under a grill. Grill or toast the muesli until you can smell it (should smell sweet) and it turns a golden brown.  Careful to not leave it too long - it will burn.

Take it out and stir to turn the cereal over and put back in for another few minutes. Once done enough, take out and enjoy with Almond milk or goat's milk as a great wholesome breakfast or as a snack for extra energy.

If you make too much you can store Muesli in an airtight glass jar for a few days to weeks (we have eaten after a month and still great!) as you eat it. This is great for traveling as well, my hubby takes it to work for a snack...

Muesli in jars 

There is nothing as good as a lovely breakfast to get your day started! Have a healthy day,

April

making Muesli 

Saving Seeds - The Harvest Continues

Once you have picked and enjoyed your herbs or any other vegetables, you can allow them to bolt or go to seed for an extra harvest. Each plant is different, however there are enough similarities amongst them making it easy enough to figure out.

For some basic guidelines, when it comes to seed saving, allow the plant to go to flower, then once this flower turns into a seed pod and has dried out somewhat, you can gather the seeds from it. Plants have a variety of means for producing and dispersing seeds, getting to know each one is always an adventure in itself.

I try to wait until the plant appears to have given everything it can to the seeds, it has dried back or a pod has formed and then I will pick them from the plants. Taking them off too early might result in non viable seeds.

There are several different methods of doing this to ensure maximum seed retrieval, one of which is to tie a paper bag over the top of the plant (seed head) then to cut below the bag. The seeds can then be removed or shaken into the bag for storage.

Another way to gather the seeds, is to allow the seed pods to completely dry out and then pick them off by hand. You may be able to do this easily with rocket and salad leaves. Peas and beans can be left on the plant to dry - when brown or near translucent looking, remove them into an envelope.

Today I was picking chive seeds - generally you need to wait until the flower head is dry, the stalk will also dry out, if you look closely there are tiny black seeds in the head. Cut off the seed head into a bag or bowl and then pull out the dry stalk to clean up the plant.

Once in the house, you can roll or shake most of the dry seeds out onto a table. They can then be transferred into an envelope for long term storage. The same with coriander seeds - cut off the dried seeds, then transfer to an envelope.

Coriander seeds ready to be cleaned and sorted

For other fruits such as pumpkin or anything else you may want to save - I have great luck with just drying the seeds out on a paper towel sitting on a window sill for about 3 weeks. The seeds drying now will be saved for next planting season, in envelopes.

Pumpkin seeds drying on window sill

Once you have gotten some seeds into envelopes, there is only the passage of time until you can plant them, however, the most important thing to remember is to keep them absolutely dry. Otherwise they will rot and not be much use when you need them.

Keep up your interest in the garden - lots happening year round!

Have a healthy day,

April

Coriander plants growing in stages