Pages

Sunday, 3 March 2013

Chickpea Flat Bread - Oven Fried

This is a recipe you have got to try! 

If you are anything like me, you have things in your cupboards you use seldom - or go through little phases of using them and then forgetting about them for awhile. For me there are several items, some of which I have mentioned on here.

Well, another one is gram flour or chickpea flour. Not so long ago I did use this far more often but it fell out in favour of spelt flour for breads and baking. This week I decided to bring it back and redo some of my favourite recipes with it.

I ended up making a gram flour bread type of pancake - often called Socca - of course my recipe is a little different (what else is new!) but we think it's even better with a few tweaks...

Here it is:

Oven Fried Bread

2 cups of gram flour
400 ml water
finely diced onion
fresh and dried Rosemary
Olive oil or coconut oil
1/2 teaspoon baking soda
salt
cumin
pepper


Mix the gram flour and water together - blend really well to get out any lumps - then allow to sit for at least 2 hours or even over night. 

Once the flour is ready - add your spices and baking soda, except the fresh rosemary, and blend lightly again to make sure everything is evening distributed. 

In the meantime, set your oven at 190C and prepare a round tin or deep pizza pan by covering with parchment paper. Pour about 1 tablespoon of olive oil on the parchment, add the onion to the batter and then gently pour the batter on top of the oil. 

Once the batter is in the pan - carefully mix or draw the oil through the mixture (it will float to the top) and then sprinkle with a little more salt, pepper and the fresh rosemary. 

Place in a hot oven for about 30 to 35 minutes until a toothpick comes out clean. Take out and allow to cool for about 5 to 10 minutes, then serve with a meal.

This is lovely with anything or on it's own.

April

Lovely!!

2 comments:

  1. 3 Researches SHOW Why Coconut Oil Kills Belly Fat.

    This means that you actually burn fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from large medical magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete
  2. I have express a few of the articles on your website now, and I really like your style of blogging. I added it to my favorite’s blog site list and will be checking back soon… Viking Freezer Repair In Santa Barbara

    ReplyDelete