A Seasonal Favourite.....Cinnamon Swirl Cake

I was delighted to have my recipe for this cake featured in last weeks Southern Star newspaper in Nora Strong's column... it was also lovely to meet Nora and show her a little about our life here and all we are trying to do. 

So, for those of you who are not living locally here in West Cork here is another one of our favourite recipes for winter (and nearly anytime of the year! LOL) - we love Cinnamon Cake around here. It's a great warmer, tastes lovely and has anti-inflammatory properties that are supposed to be great for balancing blood sugar.

And, this recipe is so easy.....especially once you make it a couple of times and memorize it. Then, you can adapt it to nearly anything such as carrot cake (omit the cinnamon and brown sugar) add in 1/2 cup grated carrot and some spices such as cloves and allspice....Hmmm...that sounds nice too!

Nothing like a little piece of cake on a rainy afternoon along with a cup of dandelion coffee.....and to make it extra special, I make my own Bourbon vanilla extract which adds a lovely element to any baking. As well as my own eggs, our goat's milk and fresh yogurt. With all of this goodness, this cake can't be beat. 

Make your own at home and drop by my market stall for a slice.....

April Danann's Cinnamon Swirl Cake

Cake
3 1/2 cups flour
1 1/4 cup sugar
2 teaspoons baking powder (or a little more)
pinch salt
1 cup milk plus 3 tablespoons if needed
2 – 3 tablespoons yogurt
3 eggs
½ cup melted butter
1 tsp homemade vanilla extract if you have it

Swirl
1 cup butter (soft, not melted)
1 cup dark brown sugar
1 tablespoon cinnamon
2 tablespoons flour

Topping
½ cup powdered sugar
1 - 2 teaspoons goat's milk

To make the cake sift the dry ingredients together in a deep mixing bowl. In a separate bowl, whisk the eggs together with milk, vanilla and yogurt. Add the wet ingredients to the dry flour mixture, mix well. Add the extra 3 tablespoons milk if batter too thick.

In the meantime, melt the butter over low heat – cool a little, then slowly add to the cake batter folding over until well blended. Scrape into a square, greased or lined baking tin (deep is better) until evenly spread over the bottom.

To make the cinnamon swirl place all ingredients into a bowl or small pot and mix well until it is thick and creamy looking. Spoon this carefully over top of the cake batter starting from each corner, working your way in – then using a knife, pull the cinnamon mixture throughout the batter.

Bake at 180C for about 30 to 35 minutes until a toothpick comes out clean at the centre of the cake. Let cool in tin. Before serving, mix together powdered sugar and milk into a thin icing and spoon overtop.

Cut into squares….enjoy with a herbal coffee!

April

Cinnamon Swirl Cake - available in my market stall Bantry & Skibbereen 

Herb & Spice Loaf

Today I wanted to make something quite different - I had been thinking of using up some of the dried fruit leftover from Solstice as well - so I put these two ideas together to come up with a bread/cake that everyone would enjoy.

There is a traditional loaf made most often with a strong tea (Tea Loaf or Tea Bread) however, as I don't drink tea, but I do drink anything with herbs in it, I decided this could be made using some of the more flavourful ones.

A tea loaf is usually spiced as well with either pumpkin pie spices or apple pie spices. If you don't have any, this is not a problem as we most often have the ingredients for these in our cupboards. To make apple pie spice mix together cinnamon, nutmeg, cloves, allspice and a little cardamom.

Now for the bread - I mixed about 1 and half cups of dried blueberries, dried cranberries, sultanas, dates, and my personal favorites, elderberries. These were soaked in 1 1/3 cups of boiling water to which I added 3 teabags of lemon and ginger.

However, anything would do - perhaps lemon verbena, chamomile and lavender or any combination of herbs for taste, flavour or added health benefits. I put the apple pie spices (about 1 teaspoon) in with the soaking fruit - just to blend the flavours more.

This fruit was left for about an hour in the hot water, but could easily have been sitting overnight to bring out the full blend and tastes. As well, the spices could have been added to the flour mixture for a more subtle taste.

Next I put 3 cups of spelt flour in a deep mixing bowl and then sifted in 1/2 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon sea salt. Once these were thoroughly mixed I rubbed in 3 heaping tablespoons of goat's butter until the flour was forming peas.

In another bowl I had an egg well beaten with 1/4 cup of molasses - I like to use the black strap because it has the most mineral and highest nutrient content. I poured this in with the flour mixture and then the fruit was gradually added together with the water it had soaked in.

Once this was mixed it resembled a thick cake batter. I spooned the batter out into a prepared loaf tin and baked it for about 1 hour at 180C. It is a rich dark cake with a lovely moist texture...great with a cup of herbal tea.

April

Herb & Spice Loaf

Positive Vibration Food - Honey Cinnamon Roasted Nuts (homemade!)

Well, it all comes upon so fast doesn't it? The holidays are practically here and for the most part, ready or not, we are going to dive into this season and make the most of whatever comes our way. Except the food - you can't make the most of bad food....

Food in general is one of those things that is vibration specific, if it's of a low or poor quality then it's essence is low or already gone. You simply cannot breathe new life into dead food. And I for one would never expect my body to eat something that doesn't have a positive frequency.

With this in mind it's always best to make as much of your holiday fare as possible - one of our favourites around here is nuts. Of course nuts are usually very good for you - however when heavily  processed they end up on the dark side of junk.

I enjoy salted as well as sweet or honeyed nuts - and they are so easy to make at home. I have mentioned here a few months ago the details of making your own roasted salted cashews - which are yummy and can be made in a few minutes or a few hours if soaking in brine.

And then there are Honey Roasted Cinnamon Nuts.....this is what makes the ultimate Yule time snack for us here and no holiday season would be complete without them. I kept myself busy yesterday making these and then enjoying the aroma of deliciousness!

To make this type of nuts get 2 cups of almonds or my favourites, pecans, walnuts and almonds - but keep them all separate from each other in different bowls. As long as you have 2 cups in total of all these nuts together.

You will need 2 tablespoons honey, 1 tablespoon oil (I use olive oil), 1 teaspoon cinnamon, 1/2 teaspoon sea salt, dash pepper. Preheat your oven to about 170C and prepare a baking sheet by covering with parchment paper. 

Mix all these ingredients (not the nuts) in a small saucepan and gently heat while stirring constantly until runny. Then spoon out evenly over each batch of nuts and toss the nuts into the sticky mixture, but still keep them separate because they require different cooking times. 

On the baking sheet, spoon out the nuts in different batches - the almonds will take the longest at about 15-17 minutes while other softer nuts take about 12-14 minutes. Watch them carefully once in the oven and take them out if they start to burn or darken too much. 

When ready, take out the softer nuts first and using a wooden spoon, lift them onto a piece of tin foil to cool. Separate them while you do this. After a few minutes all of the nuts will be cooling on the foil. Once cool you can mix them together in an air tight jar, add a tiny bit more salt if desired and they will keep for about a week or so.

These are so tasty, we can't stop eating them!

Enjoy,

April

Honey Roasted Cinnamon Nuts

Walnut Apple Muffins - Lovely Autumn Treat!

Today has been a busy one for me - I did manage to get in some cooking though - this is my one favourite activity that I find so relaxing, or perhaps fulfilling is the best word to use here. On the days I don't cook I feel as if something is missing.

And no, it doesn't seem to matter that right now I am fasting and not eating solid foods - I still love to create these dishes in the kitchen and see how they turn out. I always thought it would bother me, but I am must be made of stronger stuff! Once my mind is made up, that is it, I see something through to the end.

Well, today I made some hazelnut butter which always turns out lovely - this is such an easy nut butter to make. I mean you hardly have to do anything - lightly roast the hazelnuts in the oven for 9 minutes, rub the skins off and then buzz them in the blender for a few minutes.

Voila! There is the most wonderful nut butter you can ever imagine - I have enough for the next couple of  weeks on hand right now and hope to make some nut butter cookies with it next week. Or maybe some other new recipe?

Then later today I decided to use up some goat's milk in the fridge and make muffins (I had already made bread in the morning). I wanted a nice rich taste for this time of year and settled on walnut and apple with lots of spices thrown in for good measure.

At this point I am so used to baking I just start throwing ingredients in and get going with the recipes! For these muffins I used white and whole grain spelt flour, 1 cup of ground linseeds, the usual baking soda, salt, cinnamon, apple sauce, milk and maple syrup.

This was such a simple little recipe and whipped up in minutes - they were done in 18 minutes and of course smelled great!. Got a thumbs up from my little girl and the dog who got the one that hit the floor!

April

Walnut apple muffins

Cinnamon Cake - Loved it!

A few posts ago, I mentioned how I was having a cake week - it was during my last Master Cleanse, I made a few cakes and put them in the freezer because I was in the mood for baking that week. Well, last Sunday I took out a piece of the cinnamon cake I had made and it was one of the nicest cakes I have ever tasted....

We all enjoyed it - I even kept wondering if it had improved with the freezing process (not likely) but it was so moist, tasty and light.  Well, because of all that - I wanted to recreate it and of course see if I could improve on it. 

You know, make it even better, if that was possible. 

It is a challenge to make these things when I don't use sugar, wheat flour and anything processed - we have become so accustomed to those flavours, we often feel at a loss when trying to find ingredients to use in place of this. 

And for me, it has been over 8 years since I ate sugar, wheat, cows milk, caffeine or many other of these foods - and I still have to stop and think about replacement ingredients for certain foods I want to make. Yet, I know that is also part of the process here, find the old ways some of these recipes were made or come up with new ones.

I am never one to back down from a challenge, so in wanting to improve on an already great recipe for the cinnamon cake I decided what it needed was something like a coffee cake crumble over the top. Only it would be without the sugar....

I went back to the drawing board here and made my cake with the standard fare - 2 duck eggs, 1 cup milk, 3 cups spelt flour, 1/2 cup butter, baking soda etc. But then I added in 1 cup of ground almonds, 1 cup apple butter and extra cinnamon with some of our own honey.

These ingredients were all mixed in a deep bowl to form the cake batter which I then poured into a bundt pan. For the topping, I mixed up 3/4 cup oats, butter, milk, cinnamon and maple syrup in a small bowl. It did not look like quite enough, I could have done with more, but I thought it would give me an idea of how this would taste.

I crumbled the topping mixture over top of the batter and then placed it in a hot oven for about 40 minutes or so. Once it was cool I could not wait to taste how this one turned out - I tried to stick to my original recipe (thank goddess I keep notes!) so I hoped it would be as nice as the last one.

It was better! I loved it. Tonight I made a little icing (didn't need it but what the hell!) from creamed goats cheese and maple syrup to drizzle over each slice. It was delicious - my new favorite recipe, for today anyway!! LOL

April

Cinnamon cake with crumble topping

It's Been A Cake Week

This week I have been interested in making cakes and have made three so far - cinnamon cake, a light fruit and nut cake and a banana cake. We have another celebration coming up this weekend and I wanted loads of different treats on hand.

I love making cakes, they are versatile, easy to serve with other things and everyone loves them with ice cream, fruit sauce or a goat's cheese frosting. Cakes are such an old fashioned item, have been made for centuries (or far longer) and are quite the comfort food.

They are also all about celebration - which for us it just what is needed for this coming weekend with the Autumn Equinox or Mabon. I have been looking at older recipes for this occasion with very ordinary ingredients.

Some of these recipes can be the same as traveling back in time - the final outcome has been eaten by our ancestors for as long as we have been cooking. A cake presents a special ending to a satisfying meal and when made for that occasion can lend a great finishing touch.  

For each of these I used white spelt flour for a complete change. I have found it easy to work with, not unlike wheat, however it does soak up liquids a little differently from the wholegrain spelt. I do like the colour of each cake as well, they are lighter with the other ingredients standing out more. 

This week, I wanted to use up the bananas in the house so decided to make a banana cake - but for a little difference I added apple butter in through the top of the batter just before baking it. It smells great, and I can't wait to taste it.

Banana cake with apple butter 

For the fruit cake, I put in lots of fruit and a few walnuts to make it rich and moist. It was sweetened  with apple sauce and maple syrup. Fruit cake would not normally be something I would go for, however as my tastes have changed, I wanted to try to make one.

Fruit and nut cake 

Lastly I made a cinnamon cake, this one is just an ordinary cake with the standard ingredients, but I did put in lots of nuts. It should be very spicy with the freshly ground cinnamon as well. 

For a quick frosting, I normally whip creamed goat's cheese with a little butter and maple syrup. This is absolutely delicious with a great sweetness and spreads onto the cake in the same way as any other sugar frosting. 

Well, lots more cooking to do tomorrow - my last day of this 10 day Master Cleanse for this month. Can't wait to eat some food and move onwards and upwards!

Have a lovely foodie day,

April

Banana cake with apple butter on top- it smells lovely! 

Bulk Buying, Flour and Cinnamon Cake

Today, in my wish to get a little organized for next week and indeed the coming winter season, I did a large bulk shopping trip to build up our own stores here at home. What I found were some different flours I would not usually use too often.

I now have oat flour, more gram flour, barley flour, white spelt and lentil flours. A few years ago, when I was gluten free, I did use more of these. At the time our digestive tracts were still in recovery phase, so we did not eat bread and certainly not cakes.

Now, we are well past that (a few years in fact) and I have been making lots baked goods for us to enjoy. Mostly I use organic whole grain spelt flour for nearly everything. But it is nice to branch out now and again into some different tastes.

When I came home I wanted to try out my white spelt flour in a cake recipe I have been working on and hope to make a few of these cakes in the coming weeks. Tonight I made a cinnamon cake that was supposed to have an almond crumble.

However, at the last minute I thought the almond crumble might not keep frozen, so I ended up mixing the almonds into the batter. Of course, I always start with my standard - 2 cups of flour,  baking soda and a little salt.

Next I wanted the cake to be sweet but am no longer using commercial apple concentrate, so I made some apple sauce from 2 apples with cinnamon and nutmeg mixed in. To this I added 1 cup of butter and two eggs. 

Steamy apple sauce with lots of cinnamon and nutmeg

Using my blender I ground up 1 cup of almonds fairly fine which went into the flour mixture. Then I folded in the apple sauce-butter-egg into the flour mixture. As I was stirring it, I added 1/4 cup of maple syrup and a little more flour.

Cinnamon cake batter in pan

At this point it smelled very almondy so I added more cinnamon! 

Of course, the entire house now smells like cinnamon cake, it looks divine and we are fasting until Thursday... LOL

Into the freezer it goes until next weekend. I hope to have a couple more made by then, perhaps something very different from what I normally make - with all these nice flours to try. 

Hope you have a lovely day!

April

Cinnamon cake, just out of the oven