To Detox or Not to Detox...

So, you spent another Solstice/Christmas/Yule/New Year's laying about, over indulging in sugar, alcohol, chocolate - just fueling some bad habits and feeding the mold, yeast and other nasty critters in your gut. You wake up 2 days after the new year feeling heavy, yukky and wondering how and if you can ever feel 'good' about yourself again.

But right now you feel like a bag of sh** and you are seriously considering doing something about it. Perhaps a change in diet or a detox, or some exercise....

For the life of me, I can't understand why this is such a dilemma! I mean, what on earth holds you back, keeps you stuck in that place and won't let you go? We can read about it, talk about it, cry over it - and yes there are many energetic, spiritual, emotional, fear based reasons that you are still doing all the same things; over and over again.

Ultimately, it is up to you and only you to break these patterns. You are the only one who can stand up (get off your arse) and place one foot in front of the other one and take those first steps towards making the most important decision of your year and perhaps your entire life.

If you are still addicted to anything, you need to detox. If you do not exercise, you must detox. When you spend days, weeks and months over eating the wrong types of foods - your body needs a break, you need to take some time to clean and support your internal digestive functions. 

If you are sick, unwell, have taken anti-biotics (or drugs) of any sort over the last little while - you need to rebuild your system from the beginning using clean water and real food. And you must find a way to exercise, get out side and follow your dreams.

Now, for those of you who are wanting to follow a higher path, pursue your own spirituality and embark on the single most important journey of your life - there is no time like this moment. And no better way to begin then to clean up your diet, start a detox (water fast) and change your life.

What you need, is here

April

The Pagan Diet - a great place to start... also available on Gumroad in pdf