Again this year I am happy to be offering a few cookery classes for anyone who would like to know a little more about what I am baking, making, cooking and eating. If you are in the West Cork, Cork or surrounding areas - come on out for some fun in the kitchen!
I refer to my style of being off the food grid as Rebel Food - because I make as much as I possibly can from scratch. In fact if I can't make it, we usually don't have it. But, as most things are so easy to make ourselves, this is rarely an issue.
We eat very well without sugar, processed foods, chemicals, toxins or preservatives while gaining a deeper connection to the energy of the land and our own spiritual selves. Our food is the vital link to sustain us and build that bridge inwards.
Food is a dynamic thing - the seasons change, our tastes change, our physical needs fluctuate throughout the year....and the food we are eating should also shift and change with those requirements. Ours is such a basic approach to a healthy diet and really all about common sense.
When it comes to food in in the winter I like warming soups and stews, for instance. I also love hearty breads with cheese, jams and nut butters. Any of these dishes can be made day in and day out with variety, abundance of flavour and packed full of nutrients.
If you are needing a little boost to your routine, some recipe ideas to try out, wanting more support in the kitchen with your own creations - come on out and cook with me this week on Thursday or Sunday in Leap, West Cork.
Perhaps it's time to find the Rebel in you!
April
24 January 1pm to 5pm Leap, West Cork
27 January 11am to 3pm Leap, West Cork
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