I just finished a great bowl of muesli after fasting since Sunday evening - and a couple of good workouts. It tasted heavenly! I love our muesli for a few reasons, mostly because I make it myself, but also because it is so easy to make!
The kids love it, and I always feel like they have something substantial in their stomachs when they are heading off for sailing or rock climbing - activities that require some fuel in the system. A bowl of homemade muesli eats like a meal, filling, hearty and balanced.
I have included my recipe below, which will be included in my new recipe book Eat Like A Pagan - however there are a couple of things to point out - I use a very large mixing bowl and just start adding ingredients. Basically whatever I have on hand that might taste good in muesli, goes in. I also do not measure anything, a handful of this, a cup of that - just pour it in to your desired amount.
That way no two mueslis are alike, I use different nuts, seeds and dried fruit each time, but some such as coconut, raisins, sunflower seeds and oats form the backbone of this cereal.
Muesli
Sultanas
Shredded Coconut
Seeds (Pumpkin, Sesame, Sunflower)
Slivered Almonds, chopped walnuts, hazelnuts or cashews
Oat flakes or Millet flakes (or both)
Chopped dates, apricots, figs or raisins
Dried blueberries or Cherries
Ground linseeds, ground almonds
Maple Syrup and Olive Oil
1 teaspoon Cinnamon 1/2 teaspoon nutmeg (less if making less)
Mix all dry ingredients together in the quantities desired (use a little or a lot) then pour over 2-3 tablespoons (or more to taste) of Maple Syrup and about 2-3 tsp of Olive Oil. Adjust the quantities of spices to match the quantity of muesli - use more or less as desired.
When thoroughly mixed, scoop out enough to cover a flat baking sheet or other dish that can be easily placed under a grill. Grill or toast the muesli until you can smell it (should smell sweet) and it turns a golden brown. Careful to not leave it too long - it will burn.
Take it out and stir to turn the cereal over and put back in for another few minutes. Once done enough, take out and enjoy with Almond milk or goat's milk as a great wholesome breakfast or as a snack for extra energy.
If you make too much you can store Muesli in an airtight glass jar for a few days to weeks (we have eaten after a month and still great!) as you eat it. This is great for traveling as well, my hubby takes it to work for a snack...
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| Muesli in jars |
There is nothing as good as a lovely breakfast to get your day started! Have a healthy day,
April
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| making Muesli |
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